• Power-Plate
  • Personal Training
  • Weight training
  • Out-door and Indoor Training at PowerFit Studio or Your home
  • Cardio Boxing on or off the Power-Plate
  • Focused Ab and  Core Strengthening -to help with bad back and many other problems due to weakness of core
  • Power-Plate Massage Sessions
  • Flexibility Training
  • Pilates and gym ball combo training
  • Pre- and Post Natal
  • Dietary advice 
  • Training Programs
  • Recovery training
Help in training for major events such as Karoo to Coast - Muscle fitness and strength and stamina to help with stamina and to avoid injuries

Remember:  Bring a clean pair of socks for Training on the Power-Plate and a pair of Trainers for Personal Training!


This free website was made using Yola.

No HTML skills required. Build your website in minutes.

Go to www.yola.com and sign up today!

Make a free website with Yola