About UsPowerFit Studio is a vibrant and fun way to go from Flab-to-Fab using conventional as well as modern equipment such as the Power-Plate. All training is done on a one-to-one basis in a private personal training studio or in the convenience of your own home or in the lovely outdoors of Stellenbosch. Yolandi, trainer and owner of PowerFit Studio, has been doing Power-Plate and Personal Training since 2007 and prides herself in the knowhow of training woman to reach their goals and to be proud of their bodies and them self. She also trains men for fitness and weight loss and have many success stories. Yolandi is extremely passionate about fitness and health and loves knowing and helping her clients to feel the same way about their lifestyle and body.
She believes that the only way to achieve your goals is through hard work and dedication all wrapped up in passion for life! |
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What the clients think... When I started working out with Yolandi I was very overweight, had high blood pressure and a host of other niggles and concerns - of which the biggest was the threat of diabetes. Since exercising with her, I have steadily lost a kg a week, I am sleeping much better, my blood pressure has come down and I can feel a huge improvement in my body strength. I won’t lie, it is hard work, but with Yolandi constantly encouraging me and witnessing the results week after week, makes it well worth it! Thank you! Isabel “I have been extremely impressed with the results over the last few months. I enjoy spinning but realized that I needed to do overall exercise for both upper and lowed body. The two powerplate session that I attend every week has truly made a difference. Yolandi is an excellent Trainer and Coach to the point of being a Slave Driver when she knows you can do better – exactly what I need!! I would recommend to anybody to at least do an introduction session with Yolandi to determine whether your specific medical conditions and health would benefit from participation in such a programme” Regards Ninon Swart “POWER PLATE! Just love it. A great 20minute workout! Now I know why frogs so often sit on creepy crawley pipes! Yolandi ur a STAR!x” -Janet Larney “Ek oefen al baie jare in die gym, maar vandat ek met die Power Plate oefen het ek in ‘n korter tyd resultate gesien soos bv. gouer sterk geword, beter “getone” en gouer fiks geword. Dit is nie ‘n quick fix om maer te word nie, want jy moet nogsteeds hard werk. Dit spaar my meer tyd, omdat die masjien so effektief werk. ‘n Ander positiewe punt is dat my beendigtheid in 2 jaar in albei heupe met 4% verbeter het. Ek kan die Power Plate definatief aanbeveel.” -Marthie van der Vyver “What’s great about Power Plate is that it is a quick and very effective workout with your own personal trainer. After my first session I could already see a difference. Yolandi is fantastic – she encourages you to push yourself to a level that you wouldn’t reach on your own in a gym. Being a mom leaves you with very little time for yourself – that’s why I love Power Plate – at last I have found exercise I can stick to!” -Joan Louw |
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